Sheviews presents #Shecoach Workshop #3 
Have you ever felt down, and thought you were depressed? Join us on 1st September, 3pm - 6pm at Faraar Gallery, T2F for ‘From Despair To Hope: Practical Strategies to Beat the Blues by SheViews’. This workshop will focus on distinguishing the difference between depression, and the general blues. It is natural to feel down when things go wrong, so we will explore strategies on how to overcome the blues. 

We will explore:
What to do when you feel disappointed?
How to get over that feeling of low self-confidence?
What to do when anxiety and fear are taking over?
We will talk about practical strategies, and you will have a chance to work in pairs through exercises and sharing. Come to this workshop and learn some tools on how to support yourself, and others you love. Remember, this will be a safe, non-judgemental space! 

Speakers:
Sayeda Habib Professional Certified Coach (PCC) from UK | Master Practitioner of NLP | Author of “Discover The Best In You: Life Coaching For Muslims”

Dosti Zahra
Fitness Coach | Founder of The Strength Project | 12 International Fitness Certification