A one-day, walk-in workshop

About the workshop:
Dance Mandala is a method of moving meditation that encourages authentic self-expression, cultivating bliss, and stillness. Through free-form movement, music, and gentle guided instruction, participants are exposed to motion that confronts the rigidity and tension of their own bodies.

About the instructor:
Alizeh Valjee holds a BA. in Psychology & Religion from Mount Holyoke College; an Advanced Diploma in Humanistic Integrative Counselling from CPPD, UK; and is a certified freeform movement meditation facilitator. Valjee is the co-founder of CareForHealth and Taskeen, the Karachi-based mental and emotional health initiatives, teaches yoga and meditation classes at AQ Fitness, and also runs her own private practice as a therapist.

Date: Monday, 1st October 2018
Time: 07:00 PM – 08:00 PM
Place: The Second Floor (T2F)
Entry: Free; It's Your Donations that keep us going!

**We only have capacity for 30 participants, so please sign up at the door from 6:30pm. First come, first served.**
*GATE WILL BE CLOSED AT 7PM SHARP*