Mindfulness Through Wood Working For Adults In Karachi

Who must learn Woodworking?

Today, when stress is the part and parcel of human life for all age groups; learning the skill of woodwork will always be the support for the children to protect them from the adverse affects of stresses.

Emotional stress due to bad relationship between parents, single parenting, loneliness, lack of coping skills, nonsocial habits, low self-esteem, etc. 

Woodworking is an Effective psychotherapy treatment for adults, children, and adolescents with aggression, ADHD, or mental health problems such as anxiety.

The skill of woodworking ones learned will never leave the child helpless and mindfulness helps him fight with any psychological issues ever in life.

BENEFITS OF WOODWORKING 

It Is Peaceful And Provides Relief
It Gives You A Sense Of Purpose
It Puts You In Control
It Serves As A Distraction
It regulate emotions
It Helps Making Goals
It Boost Levels Of Serotonin
 It Increases Self-confidence 
It develops compassion & empathy
Minds Occupied And Challenged

THE SCIENCE BEHIND ART THERAPY
Numerous studies have shown that there is a difference in brain activity between just looking at art and creating it. When a person is making art themselves, there is a very specific chemical reaction that takes place. This chemical reaction often leads to a reduction in stress, causing a general feeling of well-being. There is no question that woodworking is a form of art, so it certainly applies.